Tuesday 5.14.19

Daphna

Blue Thunder
4 Rounds:
400 Meter Run
50 Double Unders
25 Hollow Rocks

Post times to comments.

WOD Guidance
All the conditioning and core today! Beach season is just around the corner!
Find a steady pace on the runs from the start. Stay relaxed on the double unders.
Variations of the hollow rock will be provided in class.

Box Brief
Save the Dates
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!

Monday 5.13.19

Jamie

Grave Digger
For Time:
3 Rounds of “Crawford”
15 Clean and Jerks (135/95#)
2 Rounds of “Crawford”
15 Clean and Jerks (135/95#)
1 Round of “Crawford”

1 round of “Crawford” = 5 Strict Pull-ups + 10 Hand Release Push-ups + 15 Wall Balls (20/14#)

Post times to comments.

WOD Guidance
Fun mashup today!
Another chance to work on your strict pull-ups and pressing.
Pick a manageable weight on the clean and jerks.

Box Brief
Click HERE to check out Kathleen’s new blog post.

Save the Dates
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!

 

Sunday 5.12.19

Happy Mothers Day to all the TILT Moms!

Sunday Open Gym Schedule:
Yoga 8am-9am
Mother’s Day Workout 9am-945am
Open Gym 945am-12pm
*No Kids Fitness Class

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)

Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Saturday, June 1st – The Hound and The Mountain Team Competition 

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!

Saturday 5.11.19

Today is the final day to register for The Hound and The Mountain Team Competition!

Roadster
For Time:
1 Mile Run
50 Burpees
5 Rope Climbs
40 Burpees
4 Rope Climbs
30 Burpees
3 Rope Climbs
20 Burpees
2 Rope Climbs
10 Burpees
1 Rope Climb
1 Mile Run

Post times to comments.

WOD Guidance
ALL the running, burpees, and rope climbs today!
Steady pace from the start on runs and burpees. Rope climb variations with be provided in class.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)

Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Saturday, June 1st – The Hound and The Mountain Team Competition 

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!

Friday 5.10.19

Jon

War of Will
3 Rounds:
On The Minute x 5
15/12 Cal Row/Bike/Ski
On The Minute x 5
5 Touch and Go Deadlifts

Post scores to comments.

WOD Guidance
Time to work light to moderate, touch and go repetitions on the deadlifts.
Each row, bike, or ski should take no more than :40 seconds.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)

Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Saturday, June 1st – The Hound and The Mountain Team Competition 

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!

Thursday 5.9.19

Jeff

Today is Bring a Friend Day!

Improbable
3 Rounds:
50 Air Squats
400 Meter Run
30 Russian Kettlebell Swings (70/53#)

Post scores to comments.

WOD Guidance
Steady on the air squats. Pace the runs to start with a strong push at the end. Breathe through the swings.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition 

Wednesday 5.8.19

Victor, Victoria, Chantal, and P Duddy

Tacitus
2 Rounds:
10 Shoulder Press (95/65#)
15 Strict Pull-ups
20 Hollow Rocks
25 Push-ups
30 Box Jumps (24/20″)
Rest 5:00, Then Repeat

Post times to comments.

WOD Guidance
Find a light weight on the bar and variations on all movements that allow you to keep moving throughout your rounds.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition 

Tuesday 5.7.19

Lisa

Code of Honor
5 Rounds:
500 Meter Row or 1,000 Meter Bike
15 Goblet Squats (70/53#)

Post times to comments.

WOD Guidance
Find a steady pace on the row or bike from the start. Choose a weight that you can do unbroken sets of 15 throughout the workout.

Box Brief
We are still without hot water at the gym. The issue will be resolved at some point tomorrow but unfortunately not for the morning classes or mid-day class. We apologize for the inconvenience!

Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition 

Monday 5.6.19

Robbie

Weightlifting Monday!

Snatch Complex
On The 2 Minute x 7 Rounds
1 Snatch Deadlift
1 Snatch Pull
3 Power Snatches

then…

Country House
2 Rounds:
15 Power Snatches (135/95#)
30 Toes to Bar
90 Double Unders

Post loads and times to comments.

WOD Guidance
Work light to moderate weights on the snatch complex.
For our second piece, think small sets or quick singles on the snatches. Break the toes to bar up early and keep the shoulders relaxed on the double unders.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition 

Check out Kathleen’s new blog post HERE.

Sunday 5.5.19

LJ

Mountain Dew
4 Rounds:
400 Meter Run
20 Box Jumps (24/20″)

Post times to comments.

WOD Guidance
Pace your runs from the start and steady on the box jumps.

Box Brief
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Check out Kathleen’s new blog post HERE.

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