Saturday 4.20.19

Smile! It’s the weekend!

Wreckage
Teams of 3
600 Meter Team Run
6 Rope Climbs
20 Power Cleans (135/95#)
600 Meter Team Run
9 Rope Climbs
35 Power Cleans (135/95#)
600 Meter Team Run
12 Rope Climbs
50 Power Cleans (135/95#)

Post team names and times to comments.

WOD Guidance
Back to another Saturday team workout! Let’s do this!

Box Brief
Sunday 4/21 Schedule:
Open Gym 9am-12pm
*No Yoga or CrossFit Kids Class*

CrossFit TILT II’s Legends Class starts next Monday, 4/22! (First two weeks are FREE)
Click HERE for more details.

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

Friday 4.19.19

Liliana

Vader
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14#)
18 Dumbbell Snatches (50/35#)
15 Lateral Burpees over Rower

Post times to comments. Compare scores HERE.

WOD Guidance
The row is the pacer of the workout today.
Wall balls and snatches should be completed unbroken or with at most a single break.
Keep a consistent pace on the burpees in rounds 1 and 2, with a strong finish at the end.

Box Brief
Sunday 4/21 Schedule:
Open Gym 9am-12pm
*No Yoga or CrossFit Kids Class*

CrossFit TILT II’s Legends Class starts next Monday, 4/22! (First two weeks are FREE)
Click HERE for more details.

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

Thursday 4.18.19

Marc

Today is Bring a Friend Day!

Annie’s On the Run
100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

Post times to comments. Compare scores HERE.

WOD Guidance
Find a modification on the double unders that you can complete your first set in 2-3 sets. Steady on the sit-ups and push the runs!

Box Brief
Sunday 4/21 Schedule:
Open Gym 9am-12pm
*No Yoga or CrossFit Kids Class*

CrossFit TILT II’s Legends Class starts next Monday, 4/22! (First two weeks are FREE)
Click HERE for more details.

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

Wednesday 4.17.19

Brady

Doorbell
AMRAP 18
30/21 Calorie Bike
15 Hand Release Push-ups
15 Kettlebell Swings (70/53#)
15 Goblet Squat (70/53#)

Post rounds and reps to comments.

WOD Guidance
Use the bike as your pacer. Find a heavy kettlebell today for the swings and squats.

Box Brief
Tomorrow is Bring a Friend Day!!

April Vacation Kids Fitness Classes has begun!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

Tuesday 4.16.19

Eddie

Mandy
18-14-10
Strict Pull-ups
9-7-5
Power Snatch (155/105#)

Post times to comments.

WOD Guidance
Find a challenging variation on the pull-ups. Break them up early and often.
Find a moderate to heavy weight on the power snatches. Quick singles from the start.

Box Brief
April Vacation Kids Fitness Classes start today!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com

Check out Kathleen’s new blog post on sleep HERE.

Monday 4.15.19

Good luck to all runners in the Boston Marathon!

Today’s Schedule:
Sudbury: Open Gym 5:30am-7am & One Class @ 7:00am
Waltham: One Class @ 6:00am

Marathon
Teams of 3
260 Double Unders
200 Meter Team Run
260 Wall Balls (20/14#)
200 Meter Team Run
260 Kettlebell Swings (53/35#)
200 Meter Team Run
260 Box Jump Overs (24/20″)
200 Meter Team Run
260 Burpees
200 Meter Team Run

Post team names and times to comments.

WOD Guidance
Find a squad and get after it!

Box Brief
April Vacation Kids Fitness Classes start tomorrow!!
Who: Children ages 4-6 years old
When: April 16th-19th @ 11:00am-11:45am (4 classes)
Where: 31 Union Avenue, Sudbury, MA
If you are interested in signing your child up, or are looking for more information, please email Brian at brian@crossfittilt.com

Sunday 4.14.19

Jen-Chetti

Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-1230pm
CrossFit Kids 1230pm-1:15pm

Step Down
3 Rounds:
30 Sumo Deadlift High Pulls (95/65#)
150 Foot Walking Lunge

Post times to comments.

WOD Guidance
Choose a light weight and break the sumo deadlift high pulls up early.
Steady on the walking lunges.

Box Brief 
Marathon Monday Schedule (4/15):
Sudbury: Open Gym 530am-7am & One Class at 7am
Waltham: One Class at 6am

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

Saturday 4.13.19

Molly

Tip Toe
21 – 18 – 15 – 12 – 9 – 6 – 3
200 Meter Run
Toes to Bar
Burpees

Post times to comments.

WOD Guidance
Pace the runs and burpees to start. Break the toes to bar into manageable sets. Push the runs toward the end!

Box Brief
Marathon Monday Schedule (4/15):
Sudbury: Open Gym 530am-7am & One Class at 7am
Waltham: One Class at 6am

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

Friday 4.12.19

Stack

Hammy Whammy
For Time:
30 Deadlifts (185/135#)
50 Box Jumps (24/20″)
1,000/750 Meter Row

Post times to comments.

WOD Guidance
Steady pace on the deadlifts and box jumps. The push in today’s workout comes at the end with your row.

Box Brief
Marathon Monday Schedule (4/15)
Sudbury- Open Gym 530am-7am & One Class at 7am
Waltham- One Class at 6am

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

Thursday 4.11.19

Christian

Today is Bring a Friend Day!

Death by Bike, Row, or Ski Erg
Minute 1: 1 Calorie Erg
Minute 2: 2 Calorie Erg
Minute 3: 3 Calorie Erg
Minute 4: 4 Calorie Erg
ect…

Climb by 1 rep each minute until you fail to achieve the number within the proper minute.

Post scores to comments.

WOD Guidance
Work hard and rest hard!

Box Brief
Our Fit For Life Challenge Winners are…. Mark Anderson and Nathalie Camargo!
Click HERE for more details.

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

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