Friday 4.20.18

Rolling into the weekend like..

“Rack City”
For Time:
10 Deadlifts (155/105#)
50 Double Unders
10 Hang Power Clean (155/105#)
50 Double Unders
10 Push Jerks (155/105#)
50 Double Unders
10 Squat Clean Thrusters (155/105#)
50 Double Unders

Post times to comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios.

Saturday, May 12th – Spartan Sprint in Rutland, MA – Sign-up HERE.
Register under Team TILT II and use the code TILT for 20% off!

Thursday 4.19.18

Pam

Bike, Row, or Ski
1:40 ON
:20 OFF
x 9

Post meters to comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios.

Saturday, May 12th – Spartan Sprint in Rutland, MA – Sign-up HERE.
Register under Team TILT II and use the code TILT for 20% off!

Wednesday 4.18.18

Vicky

The Phantom Zone
1,000 Meter Row
50 Burpees
100 Thrusters (45/35#)
50 Burpees
1,000 Meter Row

Post times to comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios.

Saturday, May 12th – Spartan Sprint in Rutland, MA – Sign-up HERE.
Register under Team TILT II and use the code TILT for 20% off!

Tuesday 4.17.18

Jay

Snatch
Build to Heavy Single

Ring of Fire
AMRAP 9
1 Ring Muscle-ups, 1 Squat Snatch (135/95#)
2 Ring Muscle-ups, 2 Squat Snatches (135/95#)
3 Ring Muscle-ups, 3 Squat Snatches (135/95#)
*Add one repetition after each round

Post loads and rounds + reps to comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness studios. Use code TILTFRIENDS and get 20% off!

Saturday, May 12th – Spartan Sprint in Rutland, MA – Sign-up HERE.
Register under Team TILT II and use the code TILT for 20% off!

Monday 4.16.18

Marathon
Teams of 3
260 Double Unders
200 Meter Team Run
260 Wall Balls (20/14#)
200 Meter Team Run
260 Kettlebell Swings (53/35#)
200 Meter Team Run
260 Box Jump Overs (24/20″)
200 Meter Team Run
260 Burpees
200 Meter Team Run

Post team names and times to comments.

Box Brief
***Marathon Monday Schedule***
Open Gym – 5:30am-7am
One Class – 7:00am

Sunday 4.15.18

Ben


Sunday Schedule:
Yoga 8am-9am, Open Gym 9am-12pm, Kids’ Fitness Class 12:30-1:30pm

G.T.L
AMRAP 18
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand-Release Pushups

Post rounds and reps to comments.

Box Brief
Monday, April 16th – Marathon Monday – Open Gym 5:30am-7am and One class at 7am

Saturday 4.14.18

Goran

Down The Rabbit Hole
For Time:
800 Meter Run
40 Thrusters (65/45#)
800 Meter Run
40 Thrusters (65/45#)
800 Meter Run

Post times to comments.

Box Brief
Yoga tomorrow at 8am, Open Gym 9am-12pm, and Kids’ Fitness Class at 12:30pm!

Friday 4.13.18

Sara

“Belt Buckle”
For Time:
1,000 Meter Row
30 Deadlifts (225/155#)
50 Box Jump Overs (24/20″)

Post times to comments.

Box Brief
Monday, April 16th – Marathon Monday – Open Gym 530am-7am and One Class at 7am

Thursday 4.12.18

Nicole

Today is Bring a Friend Day!

Grunt Work
Teams of 4-5
5 Minutes At Each Station:
1. Prowler Push
2. Bike
3. Tire Flip
4. Ski Erg

Post Team Names and Scores to Comments.

Box Brief
Monday, April 16th – Marathon Monday – Open Gym 5:30am-7am and One class at 7am

Wednesday 4.11.18

Scot

Back Squat
Build to a Heavy 5

Then…

Clean Sweep
AMRAP 3
10 Medball Cleans (20/14#)
10 Burpees
Rest 1:00

AMRAP 3
10 Medball Cleans (20/14#)
10 Burpees
Rest 1:00

AMRAP 3
10 Medball Cleans (20/14#)
10 Burpees

Post loads and rounds + reps to comments.

Box Brief
**Save the Date**
Monday, April 16th – Marathon Monday – Open Gym 5:30am-7am and One class at 7am

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