Sunday 01.21.18

Dave

Sunday Schedule:
Yoga 8am-9am, Open Gym 9am-12pm, Kids’ Fitness 12:30pm-1:30pm

Romanian Deadlift – 4 x 8

“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

Box Brief
Tomorrow we begin week 3 of the Nutrition Challenge!

Saturday 01.20.18

Anne

**NEW Saturday Schedule**
7am, 8am, 9am, 10am Classes!

“Ride or Die”
Teams of 3
AMRAP 25

2000 Meter Row
120 Pull-ups
50 Clean and Jerks (135/95#)
40 Clean and Jerks (155/105#)
30 Clean and Jerks (185/135#)
20 Clean and Jerks (205/145#)

Post rounds and reps to comments.

Box Brief
Our NEW Saturday 10am class starts today!!

Friday 01.19.18

1230 Squad

“Chip Shot”
AMRAP 13

70 Dumbbell Snatches (50/35#)
60 Wall Balls (20/14#)
50/40 Calorie Row
40 Handstand Push-ups

Post rounds and reps to comments.

Box Brief
Friday Night Lights is TONIGHT at 6:30pm!!!

Thursday 01.18.18

Jeff

“Lung Butter”
Teams of 3
AMRAP 20
10/7 Calorie Row
150 Foot Shuttle Sprint
7 Kettlebell Swings (70/53#)
50 Foot Sprint

You go-I go style. One buddy works at a time. 

Post rounds and reps to comments.

Box Brief
Friday Night Lights is going down tomorrow at 6:30pm!!

Wednesday 01.17.18

Chantal

“Slap Happy”
AMRAP 5
100 Double Under Buy-In
12 Front Squats (95/65#)
12 Box Jump Overs (24/20″)
Rest 5:00

AMRAP 5
100 Double Under Buy-In
8 Front Squats (115/80#)
8 Box Jump Overs (24/20″)
Rest 5:00

AMRAP 5
100 Double Under Buy-In
4 Front Squats (135/95#)
4 Box Jump Overs (24/20″)
Rest 5:00

Post scores to comments.

Box Brief
Tomorrow is Free Class Thursday! Bring a friend to class!

Tuesday 01.16.18

Scott

“Behind Bars”
4 Rounds:

20 Burpees 
15 Toes to Bar
10 Clean and Jerks (155/105#)

Post times to comments.

Box Brief
Friday Night Lights is back at CrossFit TILT II! Starting this Friday (1/19 @ 6:30 pm) come hit an Open Workout with the TILT crew!
These workouts will be done in two heats with someone judging and counting your reps (just like The Open).

Sunday 01.14.18

Rachel

Sunday Open Gym
5 Rounds:
20 Sit-ups
15/12 Calorie Row
100 Foot Farmers Carry (53/35#)

Post times to comments.

Box Brief
Remember to grab your week 2 containers at the front desk!

Monday 01.15.18

Rodrigo

“Doctor’s Orders”
3 Rounds:
30 Medball Squat Cleans (20/14#)
30 Kettlebell Swings (53/35#)
30/20 Calorie Row

Post times to comments.

Box Brief
Week 2 of the Nutrition Challenge starts today! Pick up your containers at the front desk.

Saturday 01.13.18

Tracey

“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats

Post rounds and reps to comments. Compare scores HERE.

Box Brief:
Remember to pick up your 2 containers for Week 2 of the Nutrition Challenge!

Friday 01.12.18

Kerri

“Airman”
For Time:
20 Thrusters (95/65)
20 Sumo Deadlift High-Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)

*Every minute perform 5 deadlifts (95/65#)
Do 5 deadlifts every minute, including at the start of the workout, before continuing the barbell work.

Box Brief
Closing in on Week 1 of the Nutrition Challenge!! Be sure to grab your 2 containers at the gym this weekend for the start of Week 2.

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