Monday 06.18.18

14.4
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wallballs (20/14#)
30 Power Cleans (135/95#)
20 Muscle-Ups

Post Scores to Comments.

Box Brief
Upcoming dates this week…
Wednesday, June 20th – Nutrition Challenge Weight-outs
Wednesday, June 20th – Nutrition Challenge Baseline Workout (during all classes)
Thursday, June 21st – Nutrition Challenge Weigh-outs (scale only at gym until 12:30pm)
Saturday, June 23rd @ 9am – Internal Team Throwdown – Click HERE for details.

Sunday 6.18.18

Kaky

Up Up and Away
AMRAP 10:
Bike for Max Meters
On the 1:00 – 1 Hang Power Clean @ 135/95
On the 2:00 – 2 Hang Power Cleans @ 135/95
On the 3:00 – 3 Hang Power Cleans @ 135/95
On the 4:00 – 4 Hang Power Cleans @ 135/95
On the 5:00 – 5 Hang Power Cleans @ 135/95
On the 6:00 – 6 Hang Power Cleans @ 135/95
On the 7:00 – 7 Hang Power Cleans @ 135/95
On the 8:00 – 8 Hang Power Cleans @ 135/95
On the 9:00 – 9 Hang Power Cleans @ 135/95

Post Scores to Comments.

Box Brief
Father’s Day workout today at 9am!! There will be no Kids’ Fitness Class.

Saturday 6.17.18

Silmara

Double Team
Teams of 2
AMRAP 20
2 Dumbbell Thrusters + 100 Meter Run
4 Dumbbell Thrusters + 100 Meter Run
6 Dumbbell Thrusters + 100 Meter Run
8 Dumbbell Thrusters + 100 Meter Run
10 Dumbbell Thrusters + 100 Meter Run
*You go-I go style*
*Add two thruster repetitions after each partner completes round*
Rx @ 50/35#

Box Brief
Sunday, June 17th @ 9am – Father’s Day Workout!
***Calling all dads, kids, and spouses! We will be having a Father’s Day Workout on Sunday 6/17 @ 9am! There will be no Kids’ Fitness Class on Sunday.***

Friday 6.15.18

Emily


Daredevil

3 Rounds
60 Double Unders
45 Abmat Sit-ups
30 Pull-ups
15 Push-ups

Post times to comments.

Box Brief
Sunday, June 17th @ 9am – Father’s Day Workout!
***Calling all dads, kids, and spouses! We will be having a Father’s Day Workout on Sunday 6/17 @ 9am! There will be no Kids’ Fitness Class on Sunday.***

Thursday 6.14.18

John Deere
For Time:
21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9
Row Calories
Bike Calories

(Women complete 15-12-9 Calories Per Round)

Post scores to comments.

Box Brief
Sunday, June 17th @ 9am – Father’s Day Workout!
***Calling all dads, kids, and spouses! We will be having a Father’s Day Workout on Sunday 6/17 @ 9am! There will be no Kids’ Fitness Class on Sunday.***

Wednesday 6.13.18

Jo crushing some chest to bars

Weightlifting Wednesday!

On The Minute x 7
1 Power Snatch + 2 Overhead Squats
Rest 3:00

On The Minute x 7
1 Hang Squat Snatch + 1 Overhead Squat
Rest 3:00

On The Minute x 7
1 Squat Snatch

Box Brief
Sunday, June 17th @ 9am – Father’s Day Workout!
***Calling all dads, kids, and spouses! We will be having a Father’s Day Workout on Sunday 6/17 @ 9am! There will be no Kids’ Fitness Class on Sunday.***

Check out the Internal Throwdown teams below! Start organizing your team costumes! If you need contact info, please reach out to Brian at brian@crossfittilt.com.

Team 1
Dom S
Fairlee F
Foxy

Team 2
Nate M
Greg G
Nicole F

Team 3
Heather G
Katrina D
Scott K

Team 4
Ana A
Anne Y
Scott C

Team 5
Pat G
Nadia A
Tracey P

Team 6
Kerri H
Dale T
Jenny B

Team 7
Chantal B
Jen C
Natalie B
Josh B

Team 8
Erin K
Jess B
Eddy D

Team 9
Barry C
Berkeley O
Mike W

Team 10
Chris C
Pam Z
Robbie S

Team 11
Christie C
Josh W
Nathalie C

Team 12
Alex A
Calum D
Logan P

Team 13
Sean T
Ally C
Brady S

Team 14
Kelsee H
Mark A
Natalie L

Team 15
Dave K
Alex B
Jo A

Team 16
Brian K
Ben P
Silmara P

Team 17
Ashley P
Jon A
Cam T

Team 18
Mary H
Charlene N
Paul D

Team 19
Makayla W
Brooks C
Lianne C

Team 20
Kevin B
Jen D
Justin C

Team 21
Rodrigo A
Meritza K
Liza D

Team 22
Maureen M
Daphna C
Zackary D

Team 23
Natalie T
Marc S
Johnny B

Team 24
Peter W
Carie F
Scot G

Team 25
Brian S
Sue C
Jamie D

Team 26
Len
Terri
LJ

Tuesday 6.12.18

Nathalie

Kelly
5 Rounds:
400 Meter Run
30 Box Jumps (24/20″)
30 Wall Balls (20/14#)

Post times to comments. Compare scores HERE.

Box Brief
Check out the Internal Throwdown teams below! Start organizing your team costumes! If you need contact info, please reach out to Brian at brian@crossfittilt.com.

Team 1
Dom S
Fairlee F
Foxy

Team 2
Nate M
Greg G
Nicole F

Team 3
Heather G
Katrina D
Scott K

Team 4
Ana A
Anne Y
Scott C

Team 5
Pat G
Nadia A
Tracey P

Team 6
Kerri H
Dale T
Jenny B

Team 7
Chantal B
Jen C
Natalie B
Josh B

Team 8
Erin K
Jess B
Eddy D

Team 9
Barry C
Berkeley O
Mike W

Team 10
Chris C
Pam Z
Robbie S

Team 11
Christie C
Josh W
Nathalie C

Team 12
Alex A
Calum D
Logan P

Team 13
Sean T
Ally C
Brady S

Team 14
Kelsee H
Mark A
Natalie L

Team 15
Dave K
Alex B
Jo A

Team 16
Brian K
Ben P
Silmara P

Team 17
Ashley P
Jon A
Cam T

Team 18
Mary H
Charlene N
Paul D

Team 19
Makayla W
Brooks C
Lianne C

Team 20
Kevin B
Jen D
Justin C

Team 21
Rodrigo A
Meritza K
Liza D

Team 22
Maureen M
Daphna C
Zackary D

Team 23
Natalie T
Marc S
Johnny B

Team 24
Peter W
Carie F
Scot G

Team 25
Brian S
Sue C
Jamie D

Team 26
Len
Terri
LJ

Monday 6.11.18

Congrats Coach Sean and Amanda!

“Tully Time”
AMRAP 15
27/21 Calorie Row
21 Deadlifts (135/95#)
15 Burpees
9 Push Press (135/95#)

Post rounds + reps to comments.

Box Brief
Check out the Internal Throwdown teams below! If you need contact info, please reach out to Brian at brian@crossfittilt.com.

Team 1
Dom S
Fairlee F
Foxy

Team 2
Nate M
Greg G
Nicole F

Team 3
Heather G
Katrina D
Scott K

Team 4
Ana A
Anne Y
Scott C

Team 5
Pat G
Nadia A
Tracey P

Team 6
Kerri H
Dale T
Jenny B

Team 7
Chantal B
Jen C
Natalie B

Team 8
Erin K
Jess B
Eddy D

Team 9
Barry C
Berkeley O
Pamela J

Team 10
Chris C
Pam Z
Robbie S

Team 11
Christie C
Josh W
Natalie C

Team 12
Alex A
Calum D
Logan P

Team 13
Josh B
Ally C
Brady S

Team 14
Kelsee H
Mark A
Natalie L

Team 15
Dave K
Alex B
Jo A

Team 16
Brian K
Ben P
Silmara P

Team 17
Ashley P
Jon A
Cam T

Team 18
Mary H
Charlene N
Paul D

Team 19
Makayla W
Brooks C
Lianne C

Team 20
Kevin B
Jen D
Justin C

Team 21
Rodrigo A
Meritza K
Liza D

Team 22
Maureen M
Daphna C
Zackary D

Team 23
Natalie T
Marc S
Johnny B

Team 24
Peter W
Carie F
Scot G

Team 25
Brian S
Sue C
Jamie D

Sunday 6.10.18

Charlene

Mont du Chat
AMRAP 30:
Bike for meters
Every 3 minutes complete…
1 rounds of Cindy
Cindy = 5 Pull-ups/10 Push-up/15 Air Squats

Workout starts on the bike.

Box Brief
Teams for the Internal Team Throwdown will be announced tonight!

Saturday 6.9.18

Tracey

Triple Threat
Teams of 3
For Time:
60/40 Calorie Row
60 Burpee Box Jump Overs (24/20″)
60 Clean and Jerks (135/95#)
60 Toes to Bar
60/40 Calorie Row
60 Burpee Box Jump Overs (24/20″)
60 Clean and Jerks (135/95#)
60 Toes to Bar
60/40 Calorie Row

Post team names and scores to comments.

Box Brief
Find your squad for today’s team workout!

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