Tracey
“Open Test”
AMRAP 20
50 Wall Balls 20/14#
50 Double Unders
40 Box Jumps 24/20″
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 145/100#
20 Jerks 145/100#
10 Snatches 145/100#
10 Muscle-ups
Bootcamp
AMRAP 20
50 Wall Balls 20/14#
50 Double Unders
40 Box Jumps 24/20″
40 Sit-ups
30 Pull-ups
30 Burpees
20 Cleans
20 Push Press
20 Kettlebell Swings 70/53
Post rounds + reps to comments.
Open Test
292 reps
(2 burpee pullups)
Double taps
Kipping PU
75#
Burpee Pullups
Another great WOD! Rest day for me tomorrow!
Score:289 (1 snatch left)
So I remember: broke wallballs in 25,15,10; double taps; Kipping TTB in groups of 10s; kipping PUs of 3s, and weight was 65#.
1+15 RX
275 reps
115#
could have gone heavier on the barbell. Next time.
257 65#
Knees to chest and ring rows
One day I’ll embrace/love burpees
Great WOD today! 286 with knees to chest, ring rows and weight #65.
“Open Test”
Score: 288 (through 8 snatches)
Wall balls (30/12/8), DUs, kipping K2C, pull-ups. 75# hang clean/push jerk/snatch. Hope to do it with less mods next time!
5:30 was SUPER sweaty- AC gone, fighting over the last little nub of chalk, slipping of the rig and barbells. SOOOOOOO fun!