Liza
Open WOD Wednesday!
Open 13.4
Climbing Ladder for 7 Minutes
3 Clean and Jerks, 3 Toes to Bar
6 Clean and Jerks, 6 Toes to Bar
9 Clean and Jerks, 9 Toes to Bar
12 Clean and Jerks, 12 Toes to Bar
Rx – 135/95#
Continue to add 3 repetitions per round until the 7 Minute Cap.
Post Scores to Comments.
WOD Guidance
Find a weight on the barbell that you could string together multiple repetitions when fresh. Break up the barbell and toes to bar from the start.
Box Brief
February Vacation Kids’ Fitness Class
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at brian@crossfittilt.com
Open 13.4
Finished round of 12+12… that’s 72, I think?
55# from hang
K2C
12+13
85#
Pretty high kipping toes to sky
Open 13.4
12+10 RX
104 (12 CJ into the 18s)
102***
12+3
85#
Toes touched the bar probably half of the times…
13.4 (Modified)- 106 (15+16)
Box Step Up+Strict Press (26# Kbs) for C+J
12+26 rx