CrossFit
3-Position Power Snatch
Then,
On The Minute x 12
Min 1 – 5 Power Snatches @ 75%
Min 2 – 15/12 Calorie Row
Min 3 – 20 Abmat Sit-Ups
Bootcamp
Work-It Wednesday
On The Minute x 24
Min 1 – 12/10 Calorie Assault Bike
Min 2 – 15/12 Calorie Row
Min 3 – 20 Abmat Sit-ups
Min 4 – Max Shuttle Run
Min 5 – 12/10 Calorie Ski Erg
Min 6 – Rest
Box Brief
Bring a Friend Day is tomorrow!