Weightlifting Wednesday!
Skill and Technique Work
On the Minute x 5: Clean Pull + Hang Power Clean + Power Clean (50% 1 RM)
On the Minute x 5: Heavy Power Clean
Then…
“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105#), 30 Double Unders
2 Power Clean (155/105#), 30 Double Unders
3 Power Clean (155/105#), 30 Double Unders
*Add 1 power clean after every round
Box Brief
Today is Weightlifting Wednesday!
1 RM: 205 #
(In your face, 2014 Brady)
Power Play: 6+4 Rx
PR?!?
Just a tie. But for once, I didn’t “take it for a walk”
135# pr
6 @ 115#
Heavy Power Clean: 120# (matched my 1 RM, on round 4)
Power Play: 6 rounds RX
(DUs weren’t UB this time but close, and NO SINGLES yay!)
After:
– Ran 4 miles
– xover symmetry
– sit-ups and DB presses from the floor
WLW
Complex @75#
135#
105-115-125-135-145(failed twice)
Need help – 135 fine, 145 disaster
PP
6+6 cleans Rx
2 rounds ub dubs, flailed for 1 -2 rounds, then 20-10 for rest
CTM 4×12 ub deadlifts@145
Body armor
Heavy clean – 135#
5# PR!! (Sure was ugly)
Power Play
7+6 RX
Clean pull/hang/power 55#
Heavy single 80#
Power play:
8 full rounds 60# w/SU’s
Power Play
8+39 (1 dub shy of completing round 9 😕)
@ 110# (Rx for CTM)
Heavy power clean: 155# (not pretty but a 5# pr)
CTM:
5 x 12 deadlifts @145#
Body armour
Power Play
90#
6+2
145# I’m pretty sure I could have gotten 150
6+2. Dubs were a disaster
You looked like you could have gotten 160# Jen!
245#
250# (Fail – Squat Cleaned)
Complex: 85-110
Power Clean: 145# (not a PR)
Power Play:
7+4 Rx. I think. I was having major counting issues about which round I was in 😂 but dubs UB most rounds and cleans in fast singles.
Shout out to Jon Agne (who doesn’t post)- PR’d his power clean by 25# (from January 2016) and hit 255#!!! 🎉💪
WLW
105#
Heavy clean
175#
Power Play
5+17 @ 115#
All dubs, no singles
All cleans UB until round of six (3,3)
Power Play
105# single. 5# PR!
7+2 (I think, will have to look back at board), @ 70#
Double taps and dub attempts 🙁
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