Liza

Weightlifting Wednesday!
Split Jerk Strict Press
3 Sets of 3 Reps

Split Jerk Balance
3 Sets of 3 Reps

Build to Heavy Single Split Jerk

Then…

Cashout
AMRAP 10
15 Kettlebell Swings (53/35#)
30 Double Unders

Box Brief
Tomorrow is Free Class Thursday! Bring a friend to class!