“Tri-Sprint Intervals V3”
5 Rounds:
4:00 ON / 4:00 OFF
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Kettlebell Swings (53/35#)
Post scores to comments.
Box Brief
Get a crew together for Thursday! Free classes throughout the entire day. Friends and family are all welcome!
Nutrition Challenge Meeting will be held on Sunday 1/15 at 9am.
If you have not weighed in for the challenge, please come to class 15 minutes early to get measured and weighed.
Guidelines for weighing:
-No food or water 3 hours prior to weigh-in
-No alcohol 8 hours prior to weigh-in
v3 of this sucker… let it not be v4 please!
tried 6:30am class today!
24,24,20,16,22 (4th round I felt very dizzy w/o much food in my body)… scale day! 💪🏼
rowing between 1200-1300+ was best, except round 4 😑
onto running some miles in a few hours.
127
(26,27,26,23,25)
Tri sprint v3
First time doing this mamma jamma!
141 Rx
(31,26,27,28,29)
Rowed 20 cal in <1 min
V3
RX
20:18:18:18:18
20,20,19.19,18
V3
21,22,22,8,18
19,17,16,15,15 RX
First prescribed workout in a long time….so close to being healthy!
15 cal bike instead is shuttle runs
30/30/30/26/15
Totally lost steam in the 5th round!