tilt2_sep7-16-4950

Jeff

“Chase the Rabbit”

AMRAP 5
600 Meter Run
AMRAP: 9 Hang Squat Cleans (95/65), 25 DU
Rest 5:00

AMRAP 5
400 Meter Run
AMRAP: 6 Hang Squat Cleans (135/95), 25 DU
Rest 5:00

AMRAP 5
200 Meter Run
AMRAP: 3 Hang Squat Cleans (185/135), 25 DU
Rest 5:00

Bootcamp
CrossFit workout with Front Squats