Regular Scheduled Classes Today!
5 Rounds of Cindy
3 Rounds of DT
1,000 Meter Row
15 Air Squats
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
On The Minute x 20
Minute 1 : 1 Round of Cindy
Minute 2 : 15/12 Cal Row
Minute 3 : 20 Sit-ups
Minute 4 : Shuttle Run
CrossFit TILT II Grand Opening Celebration
When: January 2, 2017 from 8:30am – 1:30pm
Where: 31 Union Ave. Sudbury, MA
What: Fitness and great company!
Kick off the new year at our Grand Opening Celebration with a fun community workout coached by Ben Bergeron! We will be holding a workout for friends and family beginning a 9am. This is a FREE workout and is open to the public. No CrossFit experience is needed. Following the workout, stick around for some Paleo Power Meals and Fuel For Fire! We will also be holding a 7am class for members only before the 9am workout.