tilt2_sept27-16-7884

Jeannette

Deadlift
Work to a heavy 5-4-3-2-1

On the Minute x 12
Min 1 – 10 Romanian Deadlifts (50% of heavy single)
Min 2 – 20 Abmat Sit-ups
Min 3 – 50 Double Unders

Bootcamp
On the Minute x 20
10 Burpee Box Jumps (24/20″)
15/12 Calorie Row
20 Jumping Lunges
20 Abmat Sit-ups