“Fire Alarm”
3 rounds Bergeron Beep Test
50/35 Calorie Row
3 rounds Bergeron Beep Test
50/35 Calorie Row
3 rounds Bergeron Beep Test
Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees
Post Times to Comments.
“Fire Alarm”
3 rounds Bergeron Beep Test
50/35 Calorie Row
3 rounds Bergeron Beep Test
50/35 Calorie Row
3 rounds Bergeron Beep Test
Bergeron Beep Test = 7 Thrusters @ 75/55, 7 Pull-ups, 7 Burpees
Post Times to Comments.