Ben dropping knowledge 💣s !

 “Good Vibrations”
5 Rounds:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees Over Bar
1:00 Rest

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*** January Nutrition Challenge ***
When: January 16th – February 15th
Cost: $20 and will include an InBody weight/body fat percentage test
There will be a nutrition challenge meeting on Sunday, January 15th at 9am before open gym.
If interested, please sign-up at the front desk.

We will be taking body measurements the week before the challenge begins.

Guidelines for InBody test:
No alcoholic beverages for at least 8 hours before the test
No food or water for 3 hours before testing
No physical activity prior to testing
Remove all removable metal items from body
Clean feet and hands with alcohol wipes before each use (we will have these for your weigh-in)

Click here for Nutrition Challenge Packet