Row or Ski
5,000 Meters
or
Bike
10,000 Meters
Post times to comments.
WOD Guidance
Long conditioning efforts today! Find a pace and settle in at the beginning. Push toward the end.
Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.