Bring A Friend Day is today!
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Spades – Goblet Squats (53/35#)
Clubs – KB Swings (53/35#)
Diamonds – Sit-ups
Hearts – Reverse Lunges
Aces – Shuttle Run w/ Plank
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!
Post Class Times to Comments.
Get your squad together – today is Bring a Friend Day! All classes are free to try!
CrossFit TILT II Holiday Schedule:
Saturday 12/24: Open Gym 7am – 11am
Sunday 12/25: Gym Closed
Monday 12/26: Open Gym 9am – 12pm
****Save the Date****
January 2, 2017 – Grand Opening Party/Workout