On The Minute x 20
Min 1- 15/12 Calorie Row
Min 2- 10 Burpee Box Jumps (24/20)
Min 3- 40 Double Unders
Min 4- 2 Rope Climbs
On The Minute x 20
Min 1- 15/12 Calorie Row
Min 2- 10 Burpee Box Jumps (24/20)
Min 3- 40 Double Unders
Min 4- 2 Rope Climbs