Johnny

Today is Free Class Thursday!

“Rise Up”
25-20-15-10-5
Medball Squat Cleans (20/14)
25-20-15-10-5
Push-ups
25-20-15-10-5
Sit-ups
5-4-3-2-1
Rope Climbs

Box Brief
All classes are FREE to try today. Bring a friend…or two!