Makayla

“Body Check”
8 Rounds Each
:20 ON / :10 OFF
1.  Air Squats
2.  Sit-ups
3.  Push-ups
4.  Calorie Row

Complete all 8 intervals before progressing to next station.
Rest 1 Minute between stations.

Post scores to comments. Score is total reps/calories.

Box Brief
Today is Free Class Thursday!