FREE Mother’s Day workout this Sunday at 12:30pm! See details in box brief.

Today is Free Class Thursday!

“Rowing Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Row
400 Meter Row
600 Meter Row

*One athlete works at a time. Rest the time it takes partner to complete each interval.
*Partner 1 rows 200 meters, then partner 2 rows 200 meters, partner 1 rows 400 meters, then partner 2 rows 400 meters, ect…

Post Total Time to Comments.

Box Brief
Instead of our normal Sunday 12:30 Kid’s Class, we will be hosting a FREE Mother’s Day workout this Sunday May 14th at 12:30pm for all moms and children. Come on by for a fun team workout!! Kids must be over the age of 7 to participate. If you have any questions, feel free to reach out at brian@crossfittilt.com. Hope to see some of you there!