Don

Today is Bring a Friend Day!

“Tri Sprint Intervals 2.0”
5 Rounds:
AMRAP 4:
30 10m Shuttle Runs
15 Burpees Over Rower
AMRAP Calorie Row in remaining time

Rest 4:00 between rounds

Post scores to comments.

Box Brief
Get your squad together for Bring a Friend Day! All workouts today are free to try.