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Jo finishing the Reach the Beach run. Congrats to Jo, Charlene, and Tracey who all took part in the 200 mile relay run this weekend

Sunday Funday Open Gym
EMOM 20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy
Min 3 – 200 Meter Run
Min 4 – 20 Sit-ups