Nadia

Run Train
5 Rounds:
100 Meter Wreckbag Run (50/35)
200 Meter Run
15 Burpees

Post rounds + reps to comments.

WOD Guidance
Pace your first few rounds and give it a good push on the final two!

Box Brief
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm