Sunday Funday
Yoga 8am-9am
Open Gym 9am-12pm
“Jacked Frost”
3 Rounds:
27 Calorie Row
21 Bench Press (115/80)
15 Weighted Sit-ups (20/14# Medball)
9 Strict Pull-ups
Post times to comments.
Sunday Funday
Yoga 8am-9am
Open Gym 9am-12pm
“Jacked Frost”
3 Rounds:
27 Calorie Row
21 Bench Press (115/80)
15 Weighted Sit-ups (20/14# Medball)
9 Strict Pull-ups
Post times to comments.