Alex

Sunday Open Gym Schedule
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Fitness Class 12:30pm-1:30pm

“Sitting Pretty”
50 AbMat Sit-Ups, 200m Run, 100m Prowler Push (empty sled)
40 AbMat Sit-Ups, 200m Run, 100m Prowler Push
30 AbMat Sit-Ups, 200m Run, 100m Prowler Push
20 AbMat Sit-Ups, 200m Run, 100m Prowler Push
10 AbMat Sit-Ups, 200m Run, 100m Prowler Push

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Box Brief
Final Nutrition Challenge weigh-ins will take place today from 9:00am-12:00pm. Our benchmark workout will take place on Monday 10/16 during all classes.