THUMBS UP! ITS SUNDAY!

Sunday Open Gym 9am-12pm
*There will be no yoga today

“Fins Out”

4 Rounds:
10 Close Grip Push-ups
15 Dumbbell Bent Over Rows (50/35#)
20 Strict Presses (45/35#)
25 Band Pull-Aparts
30 Sit-ups
*Rest as needed between rounds

Box Brief
Thank you to all those who donated and took on 31 Heroes yesterday!