Rachel

Open Gym 9am – 12pm
Yoga 8am – 9am

“Hands Off”
AMRAP 10
3 Calorie Row, 3 Hand Release Push-ups
6 Calorie Row, 6 Hand Release Push-ups
9 Calorie Row, 9 Hand Release Push-ups
….add 3 repetitions each round

Box Brief
Don’t forget about Sunday Yoga with Fran at 8am!