Sunday 07.09.17 by Brian Sieber | Jul 8, 2017 | WOD | 0 comments “Super Swole Sunday” 4 Rounds: 12 Dumbbell Bench Press 12 Dumbell Bent Over Rows, each arm 25 Ab Mat Sit-ups Box Brief There will be no yoga today. Open gym 9am-12pm. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.