Sunday Funday!
8am Yoga
9am-12pm Open Gym
12:30pm-1:30pm Kids’ Fitness Class

3 Rounds
7 Close Grip Push-ups
7 Strict Pull-ups
7 Bench Press 135/95
7 DB Bent Over Rows

Then…

1,000 Meter Row

Then…

3 Rounds
7 Close Grip Push-ups
7 Strict Pull-ups
7 Bench Press 135/95
7 DB Bent Over Rows