“Super Swole Sunday”
4 Rounds:
10 Close Grip Push-ups
15 DB Bent Over Rows each side (50/35)
20 Strict Presses (empty barbell)
25 Band Pull Aparts
30 Sit-ups
Rest as needed between rounds

Box Brief
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids Class (7-10 years old) 12:30pm-1:30pm