Jeff

Sunday Open Gym 9am-12pm
Yoga 8am-9am

“Sunday Swole Sesh”
5 Rounds (Not For Time)
10 Close Grip Push-ups
15 Dumbbell Bent Over Rows (50/35)
20 Strict Presses (45/35)
20 Band Pull Aparts
500 Meter Row
*Rest as needed between movements