For Time:
100 – 80 – 60 – 40 – 20 Double Unders
50 – 40 – 30 – 20 – 10 Burpees
25 – 20 – 15 – 10 – 5 Medball Cleans @ 20/14
Box Brief
Sunday Open Gym 9am-12pm
Sunday Yoga 8am-9am
For Time:
100 – 80 – 60 – 40 – 20 Double Unders
50 – 40 – 30 – 20 – 10 Burpees
25 – 20 – 15 – 10 – 5 Medball Cleans @ 20/14
Box Brief
Sunday Open Gym 9am-12pm
Sunday Yoga 8am-9am