Jawas
Teams of 3:
200 Calorie Row
150 Deadlifts @ 135/95
100 Front Squats @ 135/95
75 Cleans and Jerks @ 135/95
15 Rope Climbs
Post Team Names and Times to Comments.
Box Brief
Sunday Yoga @ 8am
Sunday Open Gym 9am – 12pm
Jawas
Teams of 3:
200 Calorie Row
150 Deadlifts @ 135/95
100 Front Squats @ 135/95
75 Cleans and Jerks @ 135/95
15 Rope Climbs
Post Team Names and Times to Comments.
Box Brief
Sunday Yoga @ 8am
Sunday Open Gym 9am – 12pm