Ivory
42 Calorie Row
21 Squat Snatches 95/65
30 Calorie Row
15 Squat Snatches 95/65
18 Calorie Row
9 Squat Snatches 95/65
Bootcamp
42 Calorie Row
21 Push Presses
21 Front Squats
30 Calorie Row
15 Push Presses
15 Front Squats
18 Calorie Row
9 Push Presses
9 Front Squats