Deadlift
Work to a heavy set of 3
“Blue Lagoon”
3 Rounds:
15 Deadlifts (205/145)
25 Wall Balls (20/14)
15 TTB
25 Box Jumps (24/20″)
Post weight and times to comments.
Bootcamp WOD
5 Rounds:
200 Meter Run
15 Burpees
15 Wallballs (20/14)
15 Kettlebell Swings (53/35)
Box Brief
Bring a friend day is this Thursday!