21 Wall Balls (20/14#)
18 Kettlebell Swings (53/35#)
12 Chest to Bar Pull-ups
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***Save the Date***
TILT II Holiday Party – December 16th @ 7pm
The party will be held at CrossFit TILT II beginning at 7pm on Friday the 16th. Potluck style, BYOB, and a Yankee Swap!
A sign-up sheet will be posted at the gym to specify what you plan on bringing so we don’t double up on too many dishes. If you are interested in taking part in the Yankee Swap, show up with a wrapped gift the night of the party. There will be a $20 limit on gifts.
Family and friends are all welcome! Looking forward to celebrating the holiday season with you all!