Teams of 3
50-40-30-20-10
Hang Power Cleans 135/95#
Front Squats 135/95#
Push Jerks 135/95#
*After every round, run 200 meters with a 45/25# pound plate
Post times to comments
Box Brief
7am and 9am classes only today!
Teams of 3
50-40-30-20-10
Hang Power Cleans 135/95#
Front Squats 135/95#
Push Jerks 135/95#
*After every round, run 200 meters with a 45/25# pound plate
Post times to comments
Box Brief
7am and 9am classes only today!