Build to a Heavy Set of 3
(touch and go or drop from top)
Death by Clean and Jerk
Minute 1: 1 Clean and Jerk (135/95#)
Minute 2: 2 Clean and Jerks (135/95#)
Minute 3: 3 Clean and Jerks (135/95#)
Minute 4: 4 Clean and Jerks (135/95#)
Climb by 1 rep each minute until you fail to achieve the number within the proper minute.
Post loads and scores to comments.
Let’s lift heavy and then pick a moderate weight to cycle for multiple reps!
Sunday, Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.