15 Hang Power Snatch (95/65#)
15 Overhead Squats (95/65#)
15 Box Jumps (24/20″)
Post rounds + reps to comments.
The weight on the barbell should be something you could do 15+ reps unbroken on both the hang power snatch and the overhead squat when you’re fresh. Find a variation on the pull-ups that you can complete 10+ repetitions when fresh.
New article by Coach Kathleen!
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Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.