“The Seven”
7 rounds:
7 Handstand Push-ups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull-ups

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Box Brief
Day 1 of Nutrition Challenge!
Benchmark workout will be happening tomorrow, Tuesday 1/17.