Friday 12.2.16 by Brian Sieber | Dec 1, 2016 | WOD | 9 comments Open Workout 16.4 AMRAP 13 55 Deadlifts 225/155# 55 Wall Balls 20/14# 55 Calorie Row 55 Handstand Push-ups *We can’t use the walls for handstand push-ups today. We will be modifying them to regular push-ups. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 9 Comments Anne Yazdani on December 2, 2016 at 10:31 am 209 Mod 105# dead lift Hand release pushups Reply Daphna Cox on December 2, 2016 at 12:58 pm deadlifting=not a good idea for me right now, so I did: Open WOD 14.4 AMRAP 14 60 cal row 50 ttb 40 wall balls 30 cleans 95# 20 MU (my scale: burpee strict pu) 181 (ended with 1 burpee spu.) I last did this WOD in Feb 2015, and got 180 – but with 1/2 K2C and 75# cleans. Reply Charlene on December 2, 2016 at 4:59 pm Open WOD 14.4 Rx 188 reps (8 muscle ups, 4 rep Pr from February 2016) Then decided to do some OHS and ended up with a 20# PR. thanks Jeff for the push, not letting me look at my previous PR, not letting me add up my weight before lifting it and for cleaning my bar back to the rack for me when it got to heavy to bring back down. I would have stopped long before otherwise. Ha! Reply Ana Salort on December 2, 2016 at 6:54 pm score 248 rx mod: Hand release PUs instead of HSPUs. Last year injured my knee so my open score is not a good benchmark. I chose to follow RX given I think I’m stronger this year. 💪🏼 my arms literally burned! Reply Tracey Parker on December 2, 2016 at 7:17 pm That’s amazing! You got back to the deadlifts! Reply Ana Salort on December 3, 2016 at 7:02 am 193!!!! misscounted Reply Tracey Parker on December 2, 2016 at 7:20 pm Open WOD 16.4 Score: 186 reps Hand release PUs instead of HSPU Got through 21 hand release PUs 40 sec PR getting off the rower. Reply Jenn on December 2, 2016 at 8:22 pm 16.4 192 reps at 115# I did this RX for the open and had 130 as my score. Couldn’t walk for the week after so went light today! Reply Larry on December 4, 2016 at 7:33 pm 16.4 Open scaled: 135# – 9′ target – HRPUs 214 (187 was my open score) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.