Friday 11.4.16 by Brian Sieber | Nov 3, 2016 | WOD | 7 comments John Smooth Criminal AMRAP 15 60 Double Unders 30 Wall Balls (20/14) 15 Deadlifts (245/165) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 7 Comments Jenn on November 4, 2016 at 8:12 am Smooth Criminal 3+ some dubs First time doing a 530am class! Sleepy morning me couldn’t find a rhythm with dubs Reply daphna on November 4, 2016 at 12:20 pm Nice work Jenn! Dubs are brutal at 5:30 am, but way to motivate! Reply Jenn on November 4, 2016 at 12:42 pm Woo thanks daphna! Def want to redo this one with a little more sleep! Reply Anne Yazdani on November 4, 2016 at 10:41 am 4+5du Mod 85# DL 12# wb Reply Daphna on November 4, 2016 at 11:10 am Smooth Criminal 3+101 (got thru 11 dl on 4th round) 23 dubs (rest singles) 115# (light because sore hamstring) Ugh! Wall balls killed me! Getting more single-dubs in a row before tripping. Reply Ana Salort on November 4, 2016 at 11:43 am Smooth Criminal Reps: 3 + 95 Mod: – taps instead of DU – 155# for DLs Reply Larry on November 8, 2016 at 11:28 am Smooth Criminal 4 rounds – 4 deadlifts mod – 8 cals on the assault bike 14# Wallballs (been a while since we did wallballs) 175# Deadlift (meant to do 185, but SOMEBODY left a 45# plate on the stack of 35# plates. Knew my grip seemed off) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.