“Heartbreak Kid”
3 Rounds
10 Front Squats (185/135#)
20 Chest to Bar Pull-ups
50 Double Unders
Post Times to Comments. Compare scores HERE.
Box Brief
Good luck to everyone taking on the Spartan Super this weekend in Barre, MA!
“Heartbreak Kid”
3 Rounds
10 Front Squats (185/135#)
20 Chest to Bar Pull-ups
50 Double Unders
Post Times to Comments. Compare scores HERE.
Box Brief
Good luck to everyone taking on the Spartan Super this weekend in Barre, MA!
Heartbreak kid
11:01
55#
Round 1 black band PU’s, rounds 2 and 3 RR’s
100 SU’s
Heartbreak Kid
10:30
125# UB
“Challenging” RR. (Ripped hand)
Heartbreak Kid
13:04
105#
Oops. Was comparing to October, didn’t realize I did 115# in April. Oh well! 2 min faster with lighter weight.
CTM squat clean complex 65#-105#
Heartbreak kid
13:31
#135
KPU
Heartbreak Kid
8:57
95#
Challenging RR
50 DUs (ugly)
8:13
95# and pull-ups.
April- 9:03 with same scale
Impressive PR!
Heartbreak Kid
9:38
80#
RR
5# and 2 second improvement from Oct 2016 record
5# improvement from April record but that time was around 13:00 min, with a banded pull up and DUB attempts so not the same to compare.
10:35 105# KPU Dubzz
Exact same as April 😒 #consistency
Heartbreak Kid
13:56
135#
2 CtB + kipping pull-ups
100 singles
Unbroken on the thrusters. Started with sets of 5 on pull-ups. Ended at sets of 2.
Last time was 13:35, but 3 pull-ups + ring rows instead of CtB.