“Raise the Bar”
Ascending Ladder for 8 Minutes:
3 Thrusters (95/65#)
3 Toes to Bar
6 Thrusters (95/65#)
6 Toes to Bar
9 Thrusters (95/65#)
9 Toes to Bar
… and so on, until time expires.

Post scores to comments.

Box Brief
Yoga will be back on this Sunday 7/16 at 8am!