OPEN/PERFORMANCE
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
FITNESS
3 Rounds:
12 Power Cleans (115/80)
12 Chest to Bar Pull-ups
12 Push Jerks (115/80)
12 Toes to Bar
OPEN/PERFORMANCE
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
FITNESS
3 Rounds:
12 Power Cleans (115/80)
12 Chest to Bar Pull-ups
12 Push Jerks (115/80)
12 Toes to Bar