55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups
View standards and scaling options HERE.
Open Workout 17.4 is last year’s Open Workout 16.4. We did this workout at TILT II on 12./2/16. Compare scores HERE.
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Instead of our regular 5:30pm class tonight, we will be having Friday Night Lights! Come get after 17.4 or just come hangout and cheer our athletes on!