Tuesday 10.24.17

“Kelen Helly” 1 round of Kelly 2 rounds of Helen 1 round of Kelly 1 Rond of Kelly= 400 Meter Run, 30 Box Jumps (24/20″), 30 Wall Balls (20/14#) 1 Round of Helen= 400 Meter Run, 21 Kettlebell Swings (53/35#), 12 Pull-ups Box Brief Injury Prevention...

Monday 10.23.17

“Power Down” 21 – 15 – 9 – 15 – 21 Clean and Jerks (95/65#) Row for Cals Post times to comments. Box Brief Phase 2 of the Nutrition Challenge starts...

Sunday 10.22.17

Sunday 10/22 Schedule: Open Gym 7am-12pm *No Yoga or Kids’ Class today* Box Brief There will be no Yoga and no Kids’ Fitness class today. Open Gym will be from of 7am-12pm. We will be sharing the gym with the Comp Train Camp beginning at...

Saturday 10.21.17

“Rock the Boat” AMRAP 30 500 Meter Row 400 Meter Run 3 Rounds of Cindy 1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats Post rounds + reps to comments. Box Brief There will be no Yoga tomorrow and no Kids’ Fitness class. Open Gym will be...

Friday 10.20.17

“Dead Ahead” 4 Rounds: 21 Deadlifts (135/95#) 15 Hang Power Cleans (135/95#) 9 Push Jerks (135/95#) Post times to comments. Box Brief Injury Prevention Seminar What: Seminar on CrossFit safety, ways to prevent injuries, and how to rehab existing injuries....

Thursday 10.19.17

  Today is Free Class Thursday! Bring a friend! “Family Feud” Class Divides Into Teams AMRAP 20 50 Meter Prowler Push (empty) 100 Meter Plate Run (45/25#) 200 Meter Run *Athletes move through in order. As soon as athlete clears prowler station, next can...