Friday 4.20.18

“Rack City” For Time: 10 Deadlifts (155/105#) 50 Double Unders 10 Hang Power Clean (155/105#) 50 Double Unders 10 Push Jerks (155/105#) 50 Double Unders 10 Squat Clean Thrusters (155/105#) 50 Double Unders Post times to comments. Box Brief Saturday, April...

Thursday 4.19.18

Bike, Row, or Ski 1:40 ON :20 OFF x 9 Post meters to comments. Box Brief Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE. Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different fitness...

Wednesday 4.18.18

The Phantom Zone 1,000 Meter Row 50 Burpees 100 Thrusters (45/35#) 50 Burpees 1,000 Meter Row Post times to comments. Box Brief Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE. Flipping the script on a bar crawl! Instead of drinking​, you...

Tuesday 4.17.18

Snatch Build to Heavy Single Ring of Fire AMRAP 9 1 Ring Muscle-ups, 1 Squat Snatch (135/95#) 2 Ring Muscle-ups, 2 Squat Snatches (135/95#) 3 Ring Muscle-ups, 3 Squat Snatches (135/95#) *Add one repetition after each round Post loads and rounds + reps to comments. Box...

Monday 4.16.18

Marathon Teams of 3 260 Double Unders 200 Meter Team Run 260 Wall Balls (20/14#) 200 Meter Team Run 260 Kettlebell Swings (53/35#) 200 Meter Team Run 260 Box Jump Overs (24/20″) 200 Meter Team Run 260 Burpees 200 Meter Team Run Post team names and times to...

Sunday 4.15.18

Sunday Schedule: Yoga 8am-9am, Open Gym 9am-12pm, Kids’ Fitness Class 12:30-1:30pm G.T.L AMRAP 18 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-Ups 12 Hand-Release Pushups Post rounds and reps to comments. Box Brief Monday, April 16th – Marathon Monday...