Sunday 7.22.18

Catch Fire 3 Rounds: 1,000 Meter Row 200 Meter Farmers Carry (50’s/35’s) 100 Foot Walking Lunge Post times to comments. Box Brief Sunday Schedule: Yoga 8am-9am Open Gym...

Saturday 7.21.18

Limitless Teams of 3 0-7 Minute: 100/70 Calorie Bike, Max Clean and Jerks (135/95#) 7-10 Minute: Rest 10-16 Minute: 60/40 Calorie Bike, Max Power Snatches (115/80#) 16-19 Minute: Rest 19-24 Minute: 40/30 Calorie Bike, Max Thrusters (95/65#) Post team names and times...

Friday 7.20.18

“Cement Mixer” Every 3:00 for 7 Rounds: 400 Meter Run 12 Toes to Bar Post slowest round time to comments. Compare scores HERE. Box Brief Sunday Yoga is back on this...

Thursday 7.19.18

Deadpool 6 Rounds: 12 Deadlifts (135/95#) 18 Wall Balls (20/14#) Post times to comments Box Brief Bring a Friend Day is...

Wednesday 7.18.18

Fortitude On The Minute x 30 Minute 1 – 15/12 Calorie Row Minute 2 – 15 Burpees Post scores to comments. Box Brief Tomorrow is Bring a Friend...

Tuesday 7.17.18

“Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-Ups Post times to comments. Box Brief Bring a Friend Day is coming up! Invite your squad to a free class this Thursday, 7/19!...