Saturday 4.20.19

Wreckage Teams of 3 600 Meter Team Run 6 Rope Climbs 20 Power Cleans (135/95#) 600 Meter Team Run 9 Rope Climbs 35 Power Cleans (135/95#) 600 Meter Team Run 12 Rope Climbs 50 Power Cleans (135/95#) Post team names and times to comments. WOD Guidance Back to another...

Friday 4.19.19

Vader 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14#) 18 Dumbbell Snatches (50/35#) 15 Lateral Burpees over Rower Post times to comments. Compare scores HERE. WOD Guidance The row is the pacer of the workout today. Wall balls and snatches should be completed...

Thursday 4.18.19

Today is Bring a Friend Day! Annie’s On the Run 100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run 60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run 20 Double-Unders,...

Wednesday 4.17.19

Doorbell AMRAP 18 30/21 Calorie Bike 15 Hand Release Push-ups 15 Kettlebell Swings (70/53#) 15 Goblet Squat (70/53#) Post rounds and reps to comments. WOD Guidance Use the bike as your pacer. Find a heavy kettlebell today for the swings and squats. Box Brief Tomorrow...

Tuesday 4.16.19

Mandy 18-14-10 Strict Pull-ups 9-7-5 Power Snatch (155/105#) Post times to comments. WOD Guidance Find a challenging variation on the pull-ups. Break them up early and often. Find a moderate to heavy weight on the power snatches. Quick singles from the start. Box...

Monday 4.15.19

Today’s Schedule: Sudbury: Open Gym 5:30am-7am & One Class @ 7:00am Waltham: One Class @ 6:00am Marathon Teams of 3 260 Double Unders 200 Meter Team Run 260 Wall Balls (20/14#) 200 Meter Team Run 260 Kettlebell Swings (53/35#) 200 Meter Team Run 260 Box Jump...