Sunday 01.21.18

Sunday Schedule: Yoga 8am-9am, Open Gym 9am-12pm, Kids’ Fitness 12:30pm-1:30pm Romanian Deadlift – 4 x 8 “Midline Madness” 4 Giant Sets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings Box Brief...

Saturday 01.20.18

**NEW Saturday Schedule** 7am, 8am, 9am, 10am Classes! “Ride or Die” Teams of 3 AMRAP 25 2000 Meter Row 120 Pull-ups 50 Clean and Jerks (135/95#) 40 Clean and Jerks (155/105#) 30 Clean and Jerks (185/135#) 20 Clean and Jerks (205/145#) Post rounds and reps...

Friday 01.19.18

“Chip Shot” AMRAP 13 70 Dumbbell Snatches (50/35#) 60 Wall Balls (20/14#) 50/40 Calorie Row 40 Handstand Push-ups Post rounds and reps to comments. Box Brief Friday Night Lights is TONIGHT at...

Thursday 01.18.18

“Lung Butter” Teams of 3 AMRAP 20 10/7 Calorie Row 150 Foot Shuttle Sprint 7 Kettlebell Swings (70/53#) 50 Foot Sprint You go-I go style. One buddy works at a time.  Post rounds and reps to comments. Box Brief Friday Night Lights is going down tomorrow at...

Wednesday 01.17.18

“Slap Happy” AMRAP 5 100 Double Under Buy-In 12 Front Squats (95/65#) 12 Box Jump Overs (24/20″) Rest 5:00 AMRAP 5 100 Double Under Buy-In 8 Front Squats (115/80#) 8 Box Jump Overs (24/20″) Rest 5:00 AMRAP 5 100 Double Under Buy-In 4 Front...

Tuesday 01.16.18

“Behind Bars” 4 Rounds: 20 Burpees  15 Toes to Bar 10 Clean and Jerks (155/105#) Post times to comments. Box Brief Friday Night Lights is back at CrossFit TILT II! Starting this Friday (1/19 @ 6:30 pm) come hit an Open Workout with the TILT crew! These...