Monday 9.24.18

Front Squat Heavy Set of 8 (From the Ground) Bojack 2 Rounds: 50 Wall Balls (20/14#) 50 Burpees Post Loads and Times to Comments. WOD Guidance When lifting heavy from the ground either power clean or squat clean to get the bar to your shoulders. For the metcon focus...

Sunday 9.23.18

Jim 9 Rounds: 24 Pushups 8 Deadlifts (215/135) Post Times to Comments. Today’s workout is in remembrance of Morgan Bungerz’s dad, Jim. Morgan coaches at CrossFit New England is a close friend to the TILT coaches. Jim passed away on September 24, 2008. Today...

Saturday 9.22.18

Sock Hop Teams of 3: 2 Rounds, with a 30:00 Time Cap: 100/70 Calorie Row 100 Box Jump Overs (24/20″) 100 Power Cleans 100 Barbell-Facing Burpees Power Cleans: Round 1 – 135/95# Round 2 – 115/80# WOD Guidance Assemble your squad! Saturday team workout...

Friday 9.21.18

Overtime For Time: 200 Meter Run 21 Power Snatches (95/65#) 200 Meter Run 21 Overhead Squats (95/65#) 200 Meter Run 15 Power Snatches (95/65#) 200 Meter Run 15 Overhead Squats  (95/65#) 200 Meter Run 9 Power Snatches (95/65#) 200 Meter Run 9 Overhead Squats (95/65#)...

Thursday 9.20.18

Today is Bring a Friend Day!! Back Seat AMRAP 18 40/30 Calorie Bike 30 AbMat Sit-Ups 20 Box Step-Ups (35’s/20’s to a 20″ Box) Post rounds + reps to comments. WOD Guidance Steady pace on the bike and sit-ups. Choose a weight on the box step ups that...

Wednesday 9.19.18

Power Clean and Jerk Build to a Heavy Single then… Tick Tick Boom 3 Minutes Clean and Jerks (155/105) Rest 3:00 2 Minutes Clean and Jerks (155/105) Rest 2:00 1 Minute Clean and Jerks (155/105) Score is total repetitions. WOD Guidance Weight on the barbell should...