Wednesday 11.21.18

Brutus 21 – 15 – 9 Calorie Bike Dumbbell Thrusters (35/20#) Box Jumps (24/20″) Rest 5:00 9 – 15 – 21 Calorie Bike Dumbbell Thrusters (35/20#) Box Jumps (24/20″) WOD Guidance Sprint each piece today knowing you have 5 minutes...

Tuesday 11.20.18

Swee’Pea 3 Rounds: 500 Meter Row 12 Deadlifts (225/155#) 21 Lateral Burpees Over Bar Post times to comments. WOD Guidance Pace all your rows at or around your 2k pace. Find a weight on the deadlifts that you can do unbroken throughout your rounds. Steady on the...

Monday 11.19.18

Bluto 5 Rounds: 5 Hang Squat Cleans (165/115#) 15 Toes to Bar Post scores to comments. WOD Guidance Find a weight on the barbell that you can do 5 unbroken hang squat cleans throughout most of your rounds. On the toes to bar, break early into manageable sets to save...

Sunday 11.18.18

Baloo 10 – 20 – 30 – 40 – 50 Ski Cals 5 – 10 – 15 – 20 – 25 Burpee Box Jump Overs (24/20”) Post scores to comments. Box Brief Sudbury Thanksgiving Holiday Schedule: Thanksgiving Day (11/22) – 7am Class Friday (11/23) –...

Saturday 11.17.18

Squirtle Teams of 3 120 Calorie Row 120 Power Snatch (115/80#) 90 Calorie Bike 90 Overhead Squat (115/80#) 60 Calorie Ski 60 Squat Snatch (115/80#) Post team names and times to comments. WOD Guidance Get your squad!! All the C2 machines and barbell cycling today! Box...

Friday 11.16.18

Jackie For Time: 1,000 Meter Row 50 Thrusters 45/35# 30 Pull-ups Post times to comments. Compare scores HERE. WOD Guidance No PRs today on your 1,000 meter row! Pace at your 2k pace or slightly above. Go for big sets on the thrusters and chip away at the pull-ups. Box...