by Jack Gillis | Mar 18, 2024
Bigger, Faster, Stronger “AMRAP 12 2/4/6/8/10 Power Snatch @ 95/65 200m Run Immediately Into… 12:00 Clock: Find A Heavy Double Power Snatch ” Box Brief: -Saturday Team Throwdowns. Looking for some extra fitness and fun with friends? Coach Stephen...
by Jack Gillis | Mar 17, 2024
Chieftain AMRAP 3 x 5 15 Wall Balls @ 20/14 12 Toes To Bar 9 Hang Power Cleans @ 135/95 -Rest 1 Min- Box Brief: -Saturday Team Throwdowns. Looking for some extra fitness and fun with friends? Coach Stephen will be hosting team workouts every Saturday in March at TILT...
by Jack Gillis | Mar 16, 2024
Teams of 2 Full Round Then Switch AMRAP 30 5 Deadlifts @ 275/185 13 Push-ups 9 Box Jumps @ 24/20 Workout Guidance Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th...
by Jack Gillis | Mar 13, 2024
Run, Baby, Run 30 min Clock Row or Bike Max Meters Every 3 min = 200m Run Workout Guidance First day back running! Let’s shake the rust off and have some fun! Box Brief: -TILT Affiliate Cup – March 1st-18th. Open workouts will be held every Friday during all classes...
by Jack Gillis | Mar 12, 2024
Downstream For Time: 27-21-15-9 Power Cleans @ 95/65 Burpees Workout Guidance A good old fashioned burner today! Big sets on the power cleans and fast burpees is the name of the game. You might need cool off in a river and float downstream like Huck and Tom. Box...
by Jack Gillis | Mar 11, 2024
Blinky, Pinky, Inky & Clyde “6 Rounds Of: 1:00 Calories 1:00 Handstand Walk or Handstand Hold 1:00 Double Unders/Crossovers/Double Under Crossovers 1:00 Rest” Workout Guidance “Boo! Don’t be afraid of these cute little ghosts. Just like...