Saturday 12.8.18

Barbara 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Squats Rest 3:00 between rounds. Post time to comments. Compare scores HERE. WOD Guidance Classic benchmark today! Lots of reps! Break pull-ups and push-ups early. Box Brief – Last day to signup for the Holiday...

Friday 11.30.18

Nevermore AMRAP 20 20 Wall Balls (20/14#) 20 SDHP (75/55#) 20 Box Jumps (24/20″) 20 Push Press (75/55#) 20/14 Calorie Row Post rounds + reps to comments. WOD Guidance Spinoff of Fight Gone Bad today!! Lets find variations on all movements where we are able to go...

Saturday 11.17.18

Squirtle Teams of 3 120 Calorie Row 120 Power Snatch (115/80#) 90 Calorie Bike 90 Overhead Squat (115/80#) 60 Calorie Ski 60 Squat Snatch (115/80#) Post team names and times to comments. WOD Guidance Get your squad!! All the C2 machines and barbell cycling today! Box...

Tuesday 11.13.18

Venom Bike, Row, or Ski 10 Rounds: :45 on / :15 off :30 on / :30 off :15 on / :45 off Post scores to comments. WOD Guidance Pick a machine and push hard on all intervals! Box Brief Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 11/17...

Sunday 11.11.18

Death by Bike Erg Minute 1: 1 Calorie Bike Minute 2: 2 Calorie Bike Minute 3: 3 Calorie Bike Minute 4: 4 Calorie Bike ect… Climb by 1 rep each minute until you fail to achieve the number within the proper minute. Post scores to comments. WOD Guidance Work hard...

Monday 10.22.18

Johnny Cage 4 rounds of: 20 Power Cleans @ 115/80 800m Run Post Times to Comments. WOD Guidance We’re starting the week off with a longer effort. Sets of 5 to 10 will be good on the power cleans. Steady on the runs. Question of the Day If you could be any...