Monday 10.22.18

Johnny Cage 4 rounds of: 20 Power Cleans @ 115/80 800m Run Post Times to Comments. WOD Guidance We’re starting the week off with a longer effort. Sets of 5 to 10 will be good on the power cleans. Steady on the runs. Question of the Day If you could be any...

Monday 10.8.18

Beat the Clock 3 Rounds: :30 Power Clean @ 155/105 :30 Rest :25 Power Clean @ 155/105 :35 Rest :20 Power Clean @ 155/105 :40 Rest :15 Power Clean @ 155/105 :45 Rest :10 Power Clean @ 155/105 :50 Rest No Rest Between Rounds Post reps to comments. WOD Guidance Find a...

Friday 10.5.18

Monster Mash For Time: 2,000 Meter Row 150 Double Unders 10 Rounds of Nate 1 Round of Nate: 2 Muscle Ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53#) WOD Guidance Pace your 2k row! No PRs! Manageable sets on the double unders. For your rounds of...

Wednesday 10.3.18

Ghostface 5 Rounds: 1 Minute Max Wall Balls (20/14#) 1 Minute Max Dumbbell Snatches (50/35#) 1 Minute Max Calorie Bike 1 Minute Rest Post scores to comments. WOD Guidance Find a weight on the wall balls and dumbbell snatches that you could do 25+ repetitions unbroken...

Tuesday 10.2.18

Jigsaw For Time: 800 Meter Run 21 Hang Power Cleans (115/80#) 21 Box Jump Overs (24/20″) 400 Meter Run 15 Hang Power Cleans (115/80#) 15 Box Jump Overs (24/20″) 200 Meter Run 9 Hang Power Cleans (115/80#) 9 Box Jump Overs (24/20″) Post times to...

Friday 9.21.18

Overtime For Time: 200 Meter Run 21 Power Snatches (95/65#) 200 Meter Run 21 Overhead Squats (95/65#) 200 Meter Run 15 Power Snatches (95/65#) 200 Meter Run 15 Overhead Squats  (95/65#) 200 Meter Run 9 Power Snatches (95/65#) 200 Meter Run 9 Overhead Squats (95/65#)...