Tuesday 2.19.19

Deadlift  Build to a Heavy Set of 3 then… Back in Black 4 Rounds: 21 Deadlifts (135/95#) 15 Burpees over the Bar 9 Push Jerks (135/95#) Post loads and times to comments. WOD Guidance Deadlift day! If it feels great, add weight! On your second piece, find a light...

Monday 2.18.19

Strike The Gold 3 Rounds: 7 Bar Muscle Ups 50 Sit-ups 1,000 Meter Row Post times to comments. WOD Guidance Find a challenging modification for the bar muscle ups today. Decide to either work strength or skill. Breath on the sit-ups. Find a steady pace you can maintain...

Saturday 2.16.19

Sin City Teams of 3 120 Power Snatch (75/55#) 120 Box Jump Over (24/20″) 12 Rope Climbs 90 Power Snatch (95/65#) 90 Box Jump Overs (24/20″) 9 Rope Climbs 60 Power Snatch (115/80#) 60 Box Jump Overs (24/20″) 6 Rope Climbs 30 Power Snatch (135/95#) 30...

Monday 2.4.19

Colossus 3 Rounds: 1,000 Meter Row or 2,000 Meter Bike 3 Rounds of Strict Cindy 1 Rounds of Strict Cindy= 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats Post times to comments. WOD Guidance Find a sustainable pace on your row/bike and a variation on your rounds of...

Saturday 1.26.19

Kilimanjaro Teams of 3 100/70 Calorie Row 75 Box Jump Overs (24/20″) 50 Power Snatches (135/95#) 15 Rope Climbs 50 Power Snatches (115/80#) 75 Box Jump Overs (24/20″) 100/70 Calorie Row *30 Minute Time Cap* Post team names and times to comments. WOD...