Water by Coach Kathleen

This week we’re going to talk all about water!  Prior to last weeks nutrient discussion, we may not have thought of water as a nutrient at all. It’s so simple that we often overlook it. This week we will bring it into the spotlight and learn why water is the most...

Welcome Letter From Coach Kathleen

Hello, CrossFit TILT! First and foremost I just want to say that I am beyond excited to have this opportunity to be a part of the TILT community and share my passion and experience with you all! I wanted to not only introduce myself, but also introduce you to the...

TILT Holiday Party

TILT HOLIDAY PARTY TILT Family..I’m incredibly excited to announce the TILT Holiday Party.. Where: The Dudley Chateau (20 Crest Road, Wayland, MA) When: December 21st from 7pm to 1145pm Cost: $25 (this event will be all you can eat and open bar) For Who: All TILT...

2018 Halloween Internal Team Throwdown

2018 Halloween Internal Team Throwdown, Beer Mile, Potluck Information Schedule for Saturday, November 3rd Internal Team Throwdown: 8:00am to 9:00am – Gym opens (workout briefing at 8:45am) 9:00am Start – Internal Team Throwdown *Beer Mile and Potluck to follow Teams...

2018 Halloween Internal Throwdown Teams

It’s all going down on Saturday, November 3rd at 9am! Below are the teams for the Internal Team Throwdown. Each team will come up with a team costume or theme for the throwdown! If you need contact information for one of your teammates, please reach out to...