Effects of Alcohol by Coach Kathleen

Effects of Alcohol Enjoying an alcoholic beverage is a luxury we have likely all experienced at some point in our lives. In our culture, we consume alcohol for many reasons. Celebrations, social events, pain relief and calming nerves are a few common occurrences. For...

Sugar by Coach Kathleen

Sugar 101 Sugar is a topic we love to hate. It’s delicious and comes in just about every processed food we can buy, which makes up for about 60% of all options at our grocery stores. We might think “if sugar is in so many things, then it must not be bad, right?”....

2019 Summer Shred Nutrition Challenge

2019 Summer Shred Nutrition Challenge When: Monday, June 3rd – Friday, June 28th Cost: $25 Sign-up at the front desk! InBody Scale Dates Weigh-ins: Tuesday May 28th + Wednesday May 29th – SunLife Thursday May 30th + Friday May 31 – Sudbury Saturday June 1...

Eat the Rainbow by Coach Kathleen

Eat The Rainbow When we talk about nutrition there are two main areas we emphasize, quantity and quality. While quantity is important when it comes to make sure we get enough food and aren’t overeating, it’s also just as important to focus on eating a variety of...

Movement by Coach Kathleen

Movement Humans are made to move! Though we aren’t born able to stand and run within 5 minutes like other mammals, we are blessed with the ability to move through space in a tremendous amount of ways. From running and jumping to climbing, swimming and catapulting our...