Cardiovascular Health

Cardiovascular Health The cardiovascular system is made up of the heart, blood and blood vessels. The heart, as we know, is the pump, and our blood is confined to blood vessels which travel throughout our body and the chambers of the heart. The health of our heart...

Immune System by Coach Kathleen

Immune System Our immune system works vigilantly to address underlying causes of inflammation and keep our bodies in homeostasis. Causes of inflammation range from free radicals, which can be caused by over exercising, poor energy production, glycation (protein...

Bulletproof Back Seminar – Sunday 3/24

Bulletproof Back Seminar When: Sunday, March 24th at 9:30am Where: CrossFit TILT II (31 Union Avenue, Sudbury) For Who: Everyone!! Cost: FREE! CrossFit TILT II is proud to host Andrew Millett to speak about core and low back strength, stability, and mobility. His...

19.5 Friday Night Lights + After Party!

19.5 Friday Night Lights + After Party! When: Friday, March 22nd @ 5:30pm Where: CrossFit TILT II + After Party @ Stephen Anthony’s (999 Boston Post Rd E, Marlboro) Who: All CrossFit TILT Members! On Friday March 22nd, Halle’s Hometeam for SMILE Mass will be...

Hormones by Coach Kathleen

Hormones As active human beings, we devote a lot of time and effort to making sure we get in our time at the gym, in between running from place to place, being super-mom and dad, and trying to maintain some level of social life and sanity. While our hormones or...

Blood Sugar Regulation by Coach Kathleen

Blood Sugar Regulation All aspects of human physiology are affected by blood sugar regulation. Mic drop, see you guys next week! Just kidding, but in all honesty blood sugar is probably my favorite subject to talk about for that very reason. We can improve our energy...