Wednesday 5.23.18

Double Down AMRAP 12 10 Burpees 25 Double Unders Post rounds + reps to comments. Box Brief Monday, May 28th – Memorial Day Murph (7am class and 9am class only) Saturday, June 23rd – TILT II Internal Team Throwdown + Beer...

Tuesday 5.22.18

Makkari For Time: 200 Meter Run 10 Deadlifts (155/105#) 400 Meter Run 20 Deadlifts (155/105#) 800 Meter Run 30 Deadlifts (155/105#) Post times to comments. Box Brief Monday, May 28th – Memorial Day Murph (7am class and 9am class only) Saturday, June 23rd –...

Monday 5.21.18

Cindy Got Jacked For Time: 5 Rounds of Cindy 10 Squat Snatches (135/95#) 4 Rounds of Cindy 8 Squat Snatches (135/95#) 3 Rounds of Cindy 6 Squat Snatches (135/95#) 2 Rounds of Cindy 4 Squat Snatches (135/95#) 1 Round of Cindy 2 Squat Snatches (135/95#) 1 Round of Cindy...

Sunday 5.20.18

Doctor Nemesis 100 – 80 – 60 – 40 – 20 Double Unders 50 – 40 – 30 – 20 – 10 Bike Calories 25 – 20 – 15 – 10 – 5 Toes to Bar 5 – 4 – 3 – 2 – 1 Squat Clean Thrusters @...

Saturday 5.19.18

Team 10k Row Teams of 3 10,000 Meter Row *Partners switch every 250 meters Post Team Names and Times to Comments. Compare scores HERE. Box Brief Sunday Yoga tomorrow...