Thursday 2.22.18

Today is Bring a Friend Day!! “Tabata Time” 8 Rounds of 20 seconds of work, followed by 10 seconds of rest. 1.  Row for Calories 2.  Sit-ups 3.  Kettlebell Swings (53/35#) 4.  Air Squats 1 Minute rest between exercises.  Score is the sum of your lowest...

Wednesday 02.21.18

“Downpour” 3 Rounds: 400 Meter Run 12 Power Cleans (155/105#) 50 Double Unders Post times to comments. Box Brief Bring a Friend Day is...

Tuesday 02.20.18

Power Snatch Build to a Heavy 2 Fast Lane For Time: 30 Lateral Barbell Burpees 30 Power Snatch (75/55#) 30 Overhead Squat (75/55#) 30 Lateral Barbell Burpees Post loads and times to comments. Box Brief The Open is coming…what are you guesses for 18.1? What new...

Monday 2.19.18

“Shipwreck” AMRAP 4 27/20 Calorie Row 27 Box Jump Overs (24/20″) 27 Chest to Bar Pull-ups Rest 4:00 AMRAP 4 21/15 Calorie Row 21 Box Jump Overs (24/20″) 21 Toes-to-Bar Rest 4:00 AMRAP 4 15/10 Calorie Row 15 Box Jump Overs (24/20″) 15 Pull-ups Post scores to comments....

Sunday 2.18.18

“Out Run” For Time: 50 Burpees 100 Wall Balls(20/14#) 50 Burpees Post Times to Comments. Box Brief The Open is approaching!! Get...