Saturday 2.23.19

Highway to Hell Teams of 2 200 Double Unders 100 Toes to Bar 200 Double Unders 100 Hang Power Cleans (135#/95#) 200 Double Unders 100 Handstand Push-ups Post team names and times to comments. WOD Guidance Find a buddy to fire up today’s team workout with! Think...

Friday 2.22.19

Open Workout 19.1 AMRAP 15 19 Wall Balls (20/14#) 19 Calorie Row Post rounds + reps to comments. Click HERE to view all standards. If you are signed up for the Open, remember to submit your scores online. WOD Guidance Break the wall balls into manageable sets. Find a...

Thursday 2.21.19

Today is Bring a Friend Day! Thunderstruck 5 Rounds: 500 Meter Row or 500 Meter Ski or 1000 Meter Bike Rest :90 between rounds WOD Guidance Push the pace knowing that you have :90 of rest following each interval. Box Brief Sign-ups for the Fit for Life Challenge are...

Wednesday 2.20.19

Shoot To Thrill AMRAP 15 5 Power Snatch (115/80#) 10 Overhead Squats (115/80#) 15 Hang Power Cleans (115/80#) 20/15 Calorie Bike 50 Double Unders Post rounds and reps to comments. WOD Guidance Find a moderate weight on the bar. Break the barbell into manageable sets...

Tuesday 2.19.19

Deadlift  Build to a Heavy Set of 3 then… Back in Black 4 Rounds: 21 Deadlifts (135/95#) 15 Burpees over the Bar 9 Push Jerks (135/95#) Post loads and times to comments. WOD Guidance Deadlift day! If it feels great, add weight! On your second piece, find a light...