Saturday 4.20.19

Wreckage Teams of 3 600 Meter Team Run 6 Rope Climbs 20 Power Cleans (135/95#) 600 Meter Team Run 9 Rope Climbs 35 Power Cleans (135/95#) 600 Meter Team Run 12 Rope Climbs 50 Power Cleans (135/95#) Post team names and times to comments. WOD Guidance Back to another...

Friday 4.19.19

Vader 3 Rounds: 24/17 Calorie Row 21 Wallballs (20/14#) 18 Dumbbell Snatches (50/35#) 15 Lateral Burpees over Rower Post times to comments. Compare scores HERE. WOD Guidance The row is the pacer of the workout today. Wall balls and snatches should be completed...

Thursday 4.18.19

Today is Bring a Friend Day! Annie’s On the Run 100 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 80 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run 60 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run 20 Double-Unders,...

Gymnastics Clinic with Dan Melzar

Gymnastics Clinic with Dan Melzar When: Saturday, May 18th (9am and 11am Sessions) Where: CrossFit TILT Waltham – 40 Jones Road, Waltham, MA Who: Anyone looking to brush up on their gymnastics skills! Click HERE to sign-up for a session! Come learn from a former...

Wednesday 4.17.19

Doorbell AMRAP 18 30/21 Calorie Bike 15 Hand Release Push-ups 15 Kettlebell Swings (70/53#) 15 Goblet Squat (70/53#) Post rounds and reps to comments. WOD Guidance Use the bike as your pacer. Find a heavy kettlebell today for the swings and squats. Box Brief Tomorrow...