Saturday 10.20.18

Boats and Toes Teams of 3 50-40-30-20-10 Calorie Row Burpee Box Jumps (24″/20″) Directly into… 50-40-30-20-10 Toes to Bar Power Snatches Round 1 Barbell – 75/55# Round 2 Barbell – 95/65# Round 3 Barbell – 115/80# Round 4 Barbell...

Friday 10.19.18

Mufasa 3 Rounds: 10 Squat Clean Thrusters (95/65#) 400 Meter Run Post times to comments. WOD Guidance Find a weight on the barbell that you can do 10+ squat clean thrusters unbroken with. Push the runs and keep moving on the barbell! Box Brief Only 3 days left to...

Thursday 10.18.18

Today is Bring a Friend Day! Pedal to the Metal Teams of 2 AMRAP 20 2 Calorie Bike, 2 Sit-ups 4 Calorie Bike, 4 Sit-ups 6 Calorie Bike, 6 Sit-ups Partner 1 completes the first round, 2 Calorie Bike, 2 Sit-ups Partner 2 then does the same, 2 Calorie Bike, 2 Sit-ups...

Wednesday 10.17.18

Dead or Alive For Time: 45 Deadlifts (115/80#) 35 Hang Power Cleans (115/80#) 25 Push Jerks (115/80#) 15 Overhead Squats (115/80#) Post times to comments. WOD Guidance All the barbell cycling today! We are looking for a light weight on the bar. Box Brief Bring a...

Tuesday 10.16.18

Down and Out 21-18-15-12-9 Wall Balls (20/14#) Pull-ups Calorie Row 200 Meter Run Post times to comments. WOD Guidance Pace your first few rounds with a strong push after the 15s! On the pull-ups today, we are looking for a modification that you could do 10+...