Monday 8.20.18

Powerglide AMRAP 20 5 Power Cleans (205/145#) 10 Toes to Bar 15/12 Calorie Row Post rounds + reps to comments. WOD Guidance Weightlifting, gymnastics, and conditioning today! Find a heavy weight on the power cleans that you could do 5 repetitions unbroken when fresh....

Saturday 8.18.18

Infinity Teams of 2 100/80 Calorie Row 100 Push-ups 100 Power Cleans (135/95#) 100 Pull-ups 100/80 Calorie Bike *Every 3 minutes, complete 5 burpees over your partner (one partner holds the top of the plank while other partner performs burpees over them) Post team...

Friday 8.17.18

Pausing Overhead Squat Build to a Moderate Set of 2 Then… Nancy 5 Rounds 400 Meter Run 15 Overhead Squats (95/65#) Post loads and times to comments. WOD Guidance Pace your first few runs. After round three, push to the end! Find a weight on the barbell that you...

Thursday 8.16.18

Thunder Buddy Teams of 2: 1500 Meter Row 800 Meter Run 1500 Meter Row 800 Meter Run 1500 Meter Row *switch every 250 meters on the row *switch every 200 meters on the run WOD Guidance When it’s your turn to go, push the pace! Question of the Day If you were a...

Wednesday 8.15.18

Half Bad AMRAP 18 30 Deadlifts (135/95#) 6 Bar Muscle Ups 30/21 Calorie Bike 6 Bar Muscle Ups Post rounds + reps to comments. WOD Guidance Find a weight on the barbell that you could complete 30+ repetitions with when fresh. Various modifications for our bar muscle...