Alex

“Behind Bars”
10 Minutes to Build to a Heavy Power Clean

Followed by…

AMRAP 4
400 Meter Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00

AMRAP 4
400 Meter Run
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00

AMRAP 4
400 Meter Run
5 Burpees Over Bar
Max Power Cleans (185/135)
Rest 4:00